Tips for Helping Baby Sleep

The area of infant sleep is somewhat controversial. Some advocate letting babies “cry it out,” while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having his or her own room. Following are some tips for helping your baby sleep. None…

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Too Much

Sleep: Is There Such a Thing as Too Much? Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health. How Much Sleep is Normal? At different…

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Signs of Sleep Deprivation

Signs of Sleep Deprivation Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep. So how…

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Exercise Affects Sleep

Does Exercise Affect Your Sleep? Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic lifestyle adjustment as…

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Natural Insomnia Remedies

Natural Treatments for Insomnia Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help. Why Is Insomnia a Problem?…

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Diet and Sleep

Could Your Diet Be Keeping You Awake? The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don’t eat can, in fact, affect your sleep. Here are some ideas as to how food affects your sleep, and what foods should be eaten or…

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